Super Strength

Super Strength or Enhanced Strength is an ability of Vampires, werewolves and hybrids. It is the ability to possess strength beyond that of a human.

Vampires, triggered Werewolves and Hybrids can perform such feats with inhuman ease while untriggered Werewolves can perform similarly to a lesser degree. Super strength varies from user to user, depending on an number of factors including age, species, and diet.

Vampires
Vampires have super strength that becomes greater as time passes. They are able to easily break bones, overpower or lift humans, mauling or mutilate them or sending them flying off the ground by shoving or throwing them. The level of strength in vampires depends on their age and their diet - consuming human blood regularly makes them stronger than those that consume animal blood. Even transitioning vampires, have been shown to be several times stronger than they were before they turned.

Werewolves
Werewolves also have super strength which makes them much stronger than any Human, as seen when Thomas easily defeats various people in an arm wrestle. It is also shown that untriggered Werewolves have some form of enhanced strength, as seen when Lily defeats a number of people at arm wrestling with relative ease. Their super strength is not on the same level as Vampires however, not even newborns. However, during full moons they turn to their wolf forms. They get far stronger and more powerful than most vampires.

Hybrids
Werewolf-vampire Hybrids have an extremely high degree of super strength. Newly formed werewolf-vampire hybrids are stronger than werewolves and even some vampires. They have a head start in strength due to their werewolf heritage. Although they are no where close to a vampire, they can be considered stronger than those vampires that are not as old.